Latest Posts
Fit Camp : Movement and Fitness group for retired ladies.
Fit Camp is held on Monday mornings 10 am at The Obelisk Centre in Kingsthorpe. The sessions are specifically designed to help strengthen the stabilising muscles whilst using bodyweight and resistance bands to help with every day movement. Interested in coming along and improving your fitness whilst having fun? Then ...
read moreTestimonial – Bev
I would like to take the opportunity to thank you for all your help over the last few months. I’ve been having personal training sessions and coming along to your boot camps for about 3 months now. I have lost 1½ stone and a total of 26cm and I’ve had ...
read moreTestimonial – Kim
After a good few years of irregular exercise and a general lack of enthusiasm for the gym, I tried out a couple of boot camp classes with Mark. I enjoyed them so much I started personal training with Mark as well. The great thing about both the personal and the boot camp ...
read moreLewys Muddy Marvels at Pretty Tough 2016
Photos from Pretty Tough Ladies only muddy event on 21/05/2016 ref="http://lewispersonaltraining.co.uk/wp-content/uploads/2016/05/Pretty-Tough-16-no106.jpg">
read moreJustine Kingston Testimonial
I joined New2Running beginners group 12 week course in September 2015 and although it challenged me and it was a constant struggle I managed to complete a 5K run on week 12. I carried on running after the 12 weeks had finished and on Sunday April 24th 2016 I completed the ...
read moreBootcamp Testimonial
When I started training with Lewis Personal Training in September 2015, I had problems with my right arm/elbow/shoulder which the doctors thought was RSI or early stages of arthritis which meant I was in pain and had a strapping on my arm most of the time. 3 months on I ...
read moreEarly Morning 6am Bootcamp
Are you too busy to fit your workout in your day, but want to get fit, lose weight? Then why not join us 6am Tuesday and Thursday morning at The Obelisk Centre Kingsthorpe for 45 minute workout before work and start your day the positive way! Click the contact button on the ...
read morePretty Tough Obstacle Course raising money for Cancer
Well done to all the Bootcamp ladies that helped raise money for Cancer this summer by completing Pretty Tough Obstacle course. Next year we have a larger team of ladies registered as this is a great introduction to obstacle races.
read moreNEW2RUNNING 5k Achievers
Congratulations to Edel McGrath, Siobhan Longhurst and Debbie Jackson on completing their 5 km run at the end of their 12 week course. If you would like help and advice to achieve your either your 1st 5m or simply improve then book on the next 12 week course starting Monday ...
read moreTestimonial from Caroline Owers
I started Bootcamp in August 2014, intending to try it out to see what it was like, as approaching 50 years of age, I honestly thought I was too old to join a club like this. How wrong could I have been? There were people of all ages there, all different levels ...
read more
