Fit Camp : Movement and Fitness group for retired ladies.

Fit Camp is held on Monday mornings 10 am at The Obelisk Centre in Kingsthorpe. The sessions are specifically designed to help strengthen the stabilising muscles whilst using bodyweight and resistance bands to help with every day movement. Interested in coming along and  improving your fitness whilst having fun? Then call Mark on 07867546573 or put your details in the box above with the initials FC after your name and I will be touch asap.