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Comments Off on Brides Testimonial

Brides Testimonial

Thank you Mark as you have not only managed to get me in my wedding dress, you have also got me into my first ever  bikini for my honeymoon! You established the perfect way to motivate me and keep me motivated. For me, the Bootcamp, military approach doesn't  work as ...

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Comments Off on £1000 raised Running for Motor Neurone Disease

£1000 raised Running for Motor Neurone Disease

Following a very successful charity 8 mile Pub run with the Bootcamp ladies and visiting 9 pubs/clubs in the Kingsthorpe area dressed in MND charity vests, Lewis Personal Training shirts and orange Tutu-skirts we raised £497.02. Add this to the £475 already raised and 2 other donations , I am ...

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Comments Off on Summer Holiday Kids Bootcamp

Summer Holiday Kids Bootcamp

On Friday 19th, Wednesday 24th and Friday 26th August Bootcamp for kids aged between 8 and 12 at The Obelisk Centre Kingsthorpe £5 a session. The sessions are fun and varied on private grounds so let the kids play whilst you sit back catch some rays and enjoy a nice ...

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Comments Off on Fit Camp : Movement and Fitness group for retired ladies.

Fit Camp : Movement and Fitness group for retired ladies.

Fit Camp is held on Monday mornings 10 am at The Obelisk Centre in Kingsthorpe. The sessions are specifically designed to help strengthen the stabilising muscles whilst using bodyweight and resistance bands to help with every day movement. Interested in coming along and  improving your fitness whilst having fun? Then ...

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Comments Off on Lewys Muddy Marvels at Pretty Tough 2016

Lewys Muddy Marvels at Pretty Tough 2016

Photos from Pretty Tough Ladies only muddy event on 21/05/2016 ref="http://lewispersonaltraining.co.uk/wp-content/uploads/2016/05/Pretty-Tough-16-no106.jpg">

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Comments Off on Early Morning 6am Bootcamp

Early Morning 6am Bootcamp

Are you too busy to fit your workout in your day, but want to get fit, lose weight? Then why not join us 6am Tuesday and Thursday morning at The Obelisk Centre Kingsthorpe for  45 minute workout before work and start your day the positive way! Click the contact button on the ...

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Comments Off on Pretty Tough Obstacle Course raising money for Cancer

Pretty Tough Obstacle Course raising money for Cancer

Well done to all the Bootcamp ladies that helped raise money for Cancer this summer by completing Pretty Tough Obstacle course. Next year we have a larger team of ladies registered as this is a great introduction to obstacle races.

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Comments Off on NEW2RUNNING 5k Achievers

NEW2RUNNING 5k Achievers

Congratulations to Edel McGrath, Siobhan Longhurst and Debbie Jackson on completing their 5 km run at the end of their 12 week course. If you would like help and advice to achieve your either your 1st 5m or simply improve then book on the next 12 week course starting Monday ...

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Comments Off on NEW2RUNNING BEGINNERS RUNNING GROUPS

NEW2RUNNING BEGINNERS RUNNING GROUPS

Every Monday 6pm at The Obelisk Centre Kingsthorpe the beginners running group meet. Sessions are designed for anyone from the complete beginner to achieve a 5k run after 12 weeks course for just £24. The next 12 week course is due to start on Monday 7th September, although weekly sessions ...

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Comments Off on My Race review of The Hurt Half Marathon Saturday 6th June 2015.

My Race review of The Hurt Half Marathon Saturday 6th June 2015.

The Hurt On Saturday 6th June myself and 3 others took part in what I can only describe as the toughest race without any obstacles that I have ever run called The Hurt which took place in Peaslake, Surrey. The start of the race was a nice run across a field making ...

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